This week’s Lift Weights Faster Challenge Workout is going to hit you in all the right places — the core, legs, and shoulders are on blast with this one. To really ...
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This week’s challenge workout comes to you from Cardigan Mark, coach at The Movement Minneapolis. Mark is unlike anyone I have ever met and I mean that in the best, most complimentary way possible :). He is a wizard when it comes to getting your body moving well and your soul shining. I won’t go […]
This week’s challenge workout focuses on unilateral exercises, movements where one limb is working independently of the other. Something we all need to get strongerrrr at! To keep things simple and effective, choose one set of dumbbells for the Renegade Rows and Reverse Lunges and pay special attention to the “each side” and “total” reps […]
I am most of my friends’ and clients’ least favorite person to complain to, because I have a near-zero tolerance for it. In the vast majority of cases, I believe action wins out over angst, and so the first question out of my mouth is usually, “So what are you going to do about it?” […]
Today’s challenge workout is brought to you by my friend Jill Coleman, owner of Jillfit Physiques. She is an absolute master when it comes to designing the biggest bang-for-your-buck circuits: you do a massive amount of work (that’s specific to you, because you are encouraged to rest) all in a short period of time. While there is a […]
For this week’s challenge workout all you need is one thing: your bod. Well, one more thing — a timer! You’ll want to have a record of how fast that bod of yours is moving. Hit The Deck is a bodyweight circuit that hits your glutes, abs, and shoulders. You’ll run through it three times […]
When it comes to food sensitivities, I have been there, done that with dairy. My symptoms were belly bloating, a severe, acne-like rash all over my forehead and chin, general lethargy, and intense, hourslong bouts of pain in the middle of my back (this turned out to be related to gallstones, and resulted in a […]