Editor’s note: Jill Coleman is one of my very best friends, and an absolute force when it comes to getting ya mind right. She’s funny and insightful, and if you follow me on Twitter, ...
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I love lifting heavy weights so much one might say I could pee my pants with excitement over doing so. In my case, however, this isn’t just an expression but a reality. That’s right, I’ll own it: I pee my pretty workout tights every time I deadlift 300 pounds or more and almost every time I […]
[Image courtesy of Black Box Photography] David doesn’t usually say yes when I ask him on fitness dates. To be fair, it’s usually something tough and sweaty or kinda woo and weird and just generally not his cuppa tea (which is lifting heavy with some interval training and traditional cardio). So imagine my surprise when he […]
“Excuse me, are you…Jen Sinkler?” I whirled around to see Chad Rodgers, former professional baseball player turned personal trainer founder based in southwestern Florida. I knew him, too, through his former strength coaches at Cressey Sports Performance. I was touring what turned out to be his home gym in Bonita Springs, Florida, during my search for a place to […]
I never planned to post this video (hence why I filmed it vertically, ugh — those black bars!). I simply wanted another keepsake of this 15-years-and-counting friendship that is so precious to me. I have zero doubt that it will be funny mainly (only) to us, but I keep rewatching it and laughing. The defining […]
At The Movement Minneapolis, we know the important role your environment plays in your decisions and actions. Because our membership is driven by results, we purposely strive to create a culture of support for our members, and our intention is to make it almost impossible for them not to succeed. We talk about these things […]
It isn’t much to look at, my resolution for 2016, but it knocks me on my ass more readily than anything else I’ve ever vowed to do. I just finished Week 1 of The Artist’s Way, a 12-week self-guided course created by writer Julia Cameron that aims to unblock your creative spirit. (I say “unblock” because Cameron claims our […]