LWF Challenge Workout: The Crescendo

Are you ready for a kettlebell (with a little bodyweight action) challenge, Thrivers? This workout moves pretty quickly and will make an excellent finisher to your regular workout. You can ...

LWF Challenge Workout: Down for the Count

This week’s Lift Weights Faster Challenge Workout is a descending ladder complex — all you need is a set of dumbbells and a workout timer. The weight of the bells will be ...

LWF Challenge Workout: The Swing Dancer

This week’s Lift Weights Faster Challenge Workout is a kettlebell and bodyweight workout called “The Swing Dancer.” Grab a kettlebell that you feel very proficient swinging for higher volume because you ...

I'll make you a deal. You enter your email address here, and I'll send
you my Thrival Guide for FREE right this second.

It includes:
  • go-to fat-burning, strength-building workouts
  • super-easy, protein rich snacks, as well as more ambitious projects like chicken liver pate and
    home-brewed kombucha
  • the scoop on the most flattering workout apparel on the market
  • and techniques for taking good care of yourself, regardless of your schedule
Just for the record, I will never sell your information. (C'mon, I wouldn't play you like that.)

More Recent Articles

Cardigan Mark’s Thriller Workout

Note from Cardigan Mark: I am the MTV generation. Before reality television, MTV used to actually show music videos. And these video’s defined my generation. Songs I sang, love notes I wrote, and dance moves I copied can all be traced back to channel 29, MTV. I was in the first grade when I first […]

Continue Reading

LWF Challenge Workout: The Jack and Jill

This week’s Lift Weights Faster Challenge Workout is going to hit you in all the right places — the core, legs, and shoulders are on blast with this one. To really target the core? Hold steady. During the Bodyweight Knee-To-Elbow Plank, imagine you’ve got a bowl of water balanced on the small of your back and […]

Continue Reading

LWF Challenge Workout: The Big 10

Today’s challenge workout is a descending ladder — every movement is going to stay at 10 reps for each round, except the Hand-Release Pushups, which will decrease by one rep on each round. The hand-release pushups start at 10 reps for the first round and work down to one rep, for a total of ten rounds. […]

Continue Reading

LWF Challenge Workout: The Fabulous 40

Today’s challenge workout is a special one for two reasons: The first reason is because it’s my debut on camera for the weekly workout challenge!  You’re going to be seeing more and more of me and I can’t wait to keep bringing you these workout challenges and interacting with you on the Lift Weights Faster […]

Continue Reading

LWF Challenge Workout: The Spark

This week’s challenge workout comes to you from Cardigan Mark, coach at The Movement Minneapolis. Mark is unlike anyone I have ever met and I mean that in the best, most complimentary way possible :). He is a wizard when it comes to getting your body moving well and your soul shining. I won’t go […]

Continue Reading

LWF Challenge Workout: The Back and Forth

This week’s challenge workout focuses on unilateral exercises, movements where one limb is working independently of the other. Something we all need to get strongerrrr at! To keep things simple and effective, choose one set of dumbbells for the Renegade Rows and Reverse Lunges and pay special attention to the “each side” and “total” reps […]

Continue Reading