This week’s challenge workout comes to you from Cardigan Mark, coach at The Movement Minneapolis. Mark is unlike anyone I have ever met and I mean that in the best, ...
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Today’s challenge workout is brought to you by my friend Jill Coleman, owner of Jillfit Physiques. She is an absolute master when it comes to designing the biggest bang-for-your-buck circuits: you do a massive amount of work (that’s specific to you, because you are encouraged to rest) all in a short period of time. While there is a […]
For this week’s challenge workout all you need is one thing: your bod. Well, one more thing — a timer! You’ll want to have a record of how fast that bod of yours is moving. Hit The Deck is a bodyweight circuit that hits your glutes, abs, and shoulders. You’ll run through it three times […]
When it comes to food sensitivities, I have been there, done that with dairy. My symptoms were belly bloating, a severe, acne-like rash all over my forehead and chin, general lethargy, and intense, hourslong bouts of pain in the middle of my back (this turned out to be related to gallstones, and resulted in a […]
This week’s challenge workout is a descending ladder and it’s going to take you right down the rabbit hole of conditioning training — you’re not going to be certain how you got there (because this is a sneaky one) but you’re not going to want to leave (because FUN). You can get away with one […]
Last weekend, I lost. I am not a good loser. This is not an apology. I tend to agree with author Tim Krabbé when he writes, “Being a good loser is a despicable evasion, an insult to the sporting spirit.” Let me be clear, however: I did not throw a tantrum. I did not kick anything […]
The world is your oyster with this week’s challenge workout! Why? Because you have options to make this challenge your best yet. For The Oyster you’ve got a one-arm complex — complete all the reps on one side and rest as long as needed before switching to the other side. You can choose a kettlebell […]