LWF Challenge Workout: Hit the Deck

For this week’s challenge workout all you need is one thing: your bod. Well, one more thing — a timer!  You’ll want to have a record of how fast that ...

Fit But Flatulent? Food Sensitivities Might Be Holding You Back

When it comes to food sensitivities, I have been there, done that with dairy. My symptoms were belly bloating, a severe, acne-like rash all over my forehead and chin, general ...

LWF Challenge Workout: Down the Hatch

This week’s challenge workout is a descending ladder and it’s going to take you right down the rabbit hole of conditioning training — you’re not going to be certain how ...

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How to Lose

Last weekend, I lost. I am not a good loser. This is not an apology. I tend to agree with author Tim Krabbé when he writes, “Being a good loser is a despicable evasion, an insult to the sporting spirit.” Let me be clear, however: I did not throw a tantrum. I did not kick anything […]

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LWF Challenge Workout: The Oyster

The world is your oyster with this week’s challenge workout! Why? Because you have options to make this challenge your best yet. For The Oyster you’ve got a one-arm complex — complete all the reps on one side and rest as long as needed before switching to the other side.  You can choose a kettlebell […]

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LWF Challenge Workout: The Two-Fer

It is true that you don’t need a wide variety of equipment to get in a good sweat sesh; in this case, all you need is a pair of kettlebells and a stopwatch. “The Two-Fer” is a combination double ascending and descending ladder, and the weight of your kettlebells is going to be determined by how much weight you can […]

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Hit the Hole That’s Right In Front of You

Most of the Tuesdays and Thursday evenings this summer, I’ve been attending co-ed touch rugby practice, which doubles as practice for a competitive women’s sevens side in Minneapolis called the Youngbloodz. This weekend, they’re heading to Seattle to play in the club sevens national championships, and I’m excited to see how they fare. The team […]

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How to Cut a Grapefruit (to Make It Extra Delish)

If there is such a thing, the grapefruit qualifies as a thoroughly adult fruit. Its tart, slightly bitter taste wards off children and those with an unprepared palate, and I myself resided among the haters until just last year. (That I finally like is how I know I’m finally a grown-up.) High in vitamin C, […]

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LWF Challenge Workout: Climb Every Mountain

Last week during one of our powerlifting training sessions, my co-coach JVB and I were talking about being “photoshoot ready” and I told her this: “All ‘photoshoot ready’ means to me is that you’ve got nice shoulders — then everything else looks better.” It was a sort of throw-away comment but really, it’s true. So, […]

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