I always joke that some people are made out of rubber and some are made of lead. Personally, I’m lead, meaning I’m not very flexible, but others — many women, ...
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The overarching principle of intuitive training is, “Do the best you can with what you have so that you can get better at what you aren’t as good at…yet.” (Here’s one idea I’ve got for expanding your skill set.) It’s not surprising that this idea, just like the acquired strength that comes with training your […]
“Eww, gross, get it away from me, I don’t like it, I don’t like it.” No, I’m not talking to you — I’m talking to the kettlebell. And to be frank, I’m also lying, but it’s an effective cue. Because I love kettlebells! I simply can’t rave enough about using them as a conditioning tool to help you build […]
It had been a long, extremely fun and rewarding day of squatting, benching, and deadlifting. I had just finished my fourth powerlifting meet in the past six months (what can I say, I got hooked!) and was seated in the hotel ballroom where the meet had just wrapped, scrolling through social media, when my training […]
I wrote The Performance Paleo Cookbook as the ultimate kitchen companion for athletes and other performance-minded people who know that nutrition is a key component to success. It’s undeniable that the food we eat is a factor—perhaps the most important one—in gaining a competitive edge. If you’ve got athletic goals or you’re a competitor, a nutrition strategy firmly rooted […]
Editor’s note: Today’s guest post comes from Jonathan Goodman, founder of The Personal Trainer Development Center and author of Ignite the Fire, a book that covers how to succeed as a personal trainer. This post was adapted from one originally published at Schwarzenegger.com. ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★ Gyms should be a place where everyone feels comfortable, a sanctuary of sorts built for self-improvement from […]
Two weekends ago, one of the most recognizable fitness models in the world, Greg Plitt, was struck and killed by a train in Burbank, California. The 37-year-old, who you may know from the show Work Out or his more than 200 magazine covers, had been shooting a workout video with his camera crew at the […]