Unapologetically Powerful: Virtual Powerlifting Meet

There are two things I really love: 1) Competing in powerlifting meets, and 2) Connecting with other humans who love to lift weights, and also connecting those people to one ...

How to Be (Your Version of) Creative

“If you’re alive, you’re a creative person,” says Elizabeth Gilbert, author of Eat Pray Love and Big Magic.   I believe this now. I didn’t believe that always — my mother ...

A Leaky Issue: Bridging the Gap to a Pee-Free Workout

I love lifting heavy weights so much one might say I could pee my pants with excitement over doing so. In my case, however, this isn’t just an expression but a ...

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Love Gifts: A Way of Living

[Image courtesy of Black Box Photography] David doesn’t usually say yes when I ask him on fitness dates. To be fair, it’s usually something tough and sweaty or kinda woo and weird and just generally not his cuppa tea (which is lifting heavy with some interval training and traditional cardio). So imagine my surprise when he […]

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The Chad Rodgers Butt Burner

“Excuse me, are you…Jen Sinkler?” I whirled around to see Chad Rodgers, former professional baseball player turned personal trainer founder based in southwestern Florida. I knew him, too, through his former strength coaches at Cressey Sports Performance. I was touring what turned out to be his home gym in Bonita Springs, Florida, during my search for a place to […]

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Minty-Fresh Friendships

I never planned to post this video (hence why I filmed it vertically, ugh — those black bars!). I simply wanted another keepsake of this 15-years-and-counting friendship that is so precious to me. I have zero doubt that it will be funny mainly (only) to us, but I keep rewatching it and laughing. The defining […]

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Change Your Environment to Change Direction

At The Movement Minneapolis, we know the important role your environment plays in your decisions and actions. Because our membership is driven by results, we purposely strive to create a culture of support for our members, and our intention is to make it almost impossible for them not to succeed. We talk about these things […]

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My New Mantra and the Great Unblocking Project of 2016

It isn’t much to look at, my resolution for 2016, but it knocks me on my ass more readily than anything else I’ve ever vowed to do. I just finished Week 1 of The Artist’s Way, a 12-week self-guided course created by writer Julia Cameron that aims to unblock your creative spirit. (I say “unblock” because Cameron claims our […]

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Build a Strong Foundation to Become Unapologetically Powerful

Strength: it’s the result of consistently training large, compound movements (like the squat and deadlift) and manipulating resistance, training volume, and frequency as your body adapts to the movements and gets stronger. It’s simple, but it’s also not the whole story. As a powerlifter, you might think I’ve gone off the rails by saying this, but […]

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