The other day, I spent 13 hours filming 24 videos for my Lift Weights Faster workout library. (If you’re not signed up for the [free!] upcoming ecourse yet, click over to LiftWeightsFaster.com and ...
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Every six months for the past several years, one of my former teammates and longtime friend from the U.S. national rugby team, Pam Kosanke, asks me to enter some sort of endurance event with her. Among her requests have been an urban adventure race, a Tough Mudder and a half-marathon, to name a few. Last […]
The polar vortex has ensured that “outside” is not an enticing prospect for many people right now. So, fine, stay indoors and do this. This circuit consists of eight of my very favorite bodyweight exercises, some of which I’m guessing you might not have seen before (big thanks to Scott Sonnon of TACFIT, Evolution Kettlebell […]
“Nothing happens until something moves.” -Albert Einstein Those words are plastered across the wall at The Movement Minneapolis, and they serve as a reminder to those of us who train there that movement is the key. Not necessarily even just physically — taking action and breaking out of mental and emotional ruts is just as […]
I’ve known Paleo chef and cookbook author Melissa Joulwan for a number of years now, but I’m trying to remember exactly how we our friendship blossomed. It was online first — I stumbled across her fabulous food-n-life blog, The Clothes Make the Girl, through mutual friends, and I recall instantly appreciating her wit, sass (she’s a […]
[The post below was adapted from an article of mine that was published at DragonDoor.com. For the full article, head over HERE, and for information on workshops in your area, click HERE.] “I’ve got a strong arm…and a really strong arm,” says Al Kavadlo, lead instructor of the Progressive Calisthenics Certification (PCC), to the group of nearly 60 […]
“I ask every single woman I treat if they ever have incontinence. They always get this deer-in-the-headlights look,” says Ann Wendel, PT, ATC, CMTPT, founder of Prana Physical Therapy in Alexandria, Va. “Most say no initially, but I go down the list: ‘So, you never, ever leak — even a tiny bit — when you exercise?’ […]