Two weekends ago, one of the most recognizable fitness models in the world, Greg Plitt, was struck and killed by a train in Burbank, California. The 37-year-old, who you may ...
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I don’t like burpees. Now, before you say “No one really likes them, Jen,” I want to clarify why: I just don’t see them done well very often, regardless of the fitness level of those performing them. Burpees are a physically demanding movement that requires significant shoulder and core stability, plus hip mobility, and when you do them […]
I’m often approached with fitness-related questions that range anywhere from what type of underwear works best under a singlet (the answer: a string thong) to my favorite kettlebell (it’s this one or go home), but the fitness question I get most often is: How do I know where to start? My answer: Find someone who’s doing what […]
Some people can draw. Others can paint. Some can sing. And others have a knack for super-creative workout programming. Coach Dos is that guy — which is to be expected, right? He has, after all, written two best-selling books on the topic. He’s also been been involved and strength and conditioning for more than 25 years, has a master’s degree in […]
You want a challenge? Say this statement three times faster than you normally would: “Dumbbell double push press. Dumbbell double push press.” Hey, we all have our moments, right? (You’ll understand my tongue-trip challenge when you watch the video.) But let’s not get distracted from your new LWF Challenge Workout, which is a doozy. And you’re […]
There’s a buzz in the air lately. Can you feel it? Maybe it’s just all the coffee I’ve drunk today, but there’s always a feeling of excitement for me when kicking off a new year. This year, especially, I’ve got so many meaty, ambitious, exciting projects in the works, and near the top of that list is the release of my new ebook, […]
Sometimes small things make a big difference: A word of encouragement at a low moment. A great meal. A meaningful glance.The perfect pair of workout tights. A healthy snack. A product that somehow elevates an otherwise average experience. Because I can’t give you meaningful glances over the internet, I decided to make you a list of a […]