LWF Challenge Workout: The Guardian

Phew! Last week was fun. First, there was the final sale of Lift Weights Faster — as well as the public declaration of Lift Weights Faster 2, coming this March! ...

Excuse Me: Burpee Substitutions and Modifications

I don’t like burpees. Now, before you say “No one really likes them, Jen,” I want to clarify why: I just don’t see them done well very often, regardless of the fitness level ...

Conditioning Q and A With Coach Dos

I’m often approached with fitness-related questions that range anywhere from what type of underwear works best under a singlet (the answer: a string thong) to my favorite kettlebell (it’s this one ...

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Doing Work With Coach Dos: A Circuit Compilation

Some people can draw. Others can paint. Some can sing. And others have a knack for super-creative workout programming. Coach Dos is that guy — which is to be expected, right? He has, after all, written two best-selling books on the topic. He’s also been been involved and strength and conditioning for more than 25 years, has a master’s degree in […]

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LWF Challenge Workout: Down by 5

You want a challenge? Say this statement three times faster than you normally would: “Dumbbell double push press. Dumbbell double push press.” Hey, we all have our moments, right? (You’ll understand my tongue-trip challenge when you watch the video.) But let’s not get distracted from your new LWF Challenge Workout, which is a doozy. And you’re […]

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Lift Weights Faster 2015 New Year Promotion

There’s a buzz in the air lately. Can you feel it? Maybe it’s just all the coffee I’ve drunk today, but there’s always a feeling of excitement for me when kicking off a new year. This year, especially, I’ve got so many meaty, ambitious, exciting projects in the works, and near the top of that list is the release of my new ebook, […]

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15 Finds for 2015

Sometimes small things make a big difference: A word of encouragement at a low moment. A great meal. A meaningful glance.The perfect pair of workout tights. A healthy snack. A product that somehow elevates an otherwise average experience. Because I can’t give you meaningful glances over the internet, I decided to make you a list of a […]

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LWF Challenge Workout: The Ball Drop

It’s a brand new year, Thrivers! I don’t know about you, but I love beginnings. Because even when you have a goal in mind or make a resolution, there is still an undercurrent of anticipation and eagerness for what’s to come. With this new year I wish for you good health, great eats, restorative sleep, […]

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LWF Challenge Workout: The Royal Cup

While I am definitely a fan of playing with all the toys in the gym, I have to say that the kettlebell nears the top of my list of favorites when it comes to versatility, portability, and effectiveness. It’s not unusual, in fact, to see a kettlebell or two buckled into the back seat of […]

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