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Fit But Flatulent? Food Sensitivities Might Be Holding You Back

When it comes to food sensitivities, I have been there, done that with dairy. My symptoms were belly bloating, a severe, acne-like rash all over my forehead and chin, general lethargy, and intense, hourslong bouts of pain in the middle of my back (this turned out to be related to gallstones, and resulted in a […]

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How to Lose

Last weekend, I lost. I am not a good loser. This is not an apology. I tend to agree with author Tim Krabbé when he writes, “Being a good loser is a despicable evasion, an insult to the sporting spirit.” Let me be clear, however: I did not throw a tantrum. I did not kick anything […]

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Hit the Hole That’s Right In Front of You

Most of the Tuesdays and Thursday evenings this summer, I’ve been attending co-ed touch rugby practice, which doubles as practice for a competitive women’s sevens side in Minneapolis called the Youngbloodz. This weekend, they’re heading to Seattle to play in the club sevens national championships, and I’m excited to see how they fare. The team […]

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How to Cut a Grapefruit (to Make It Extra Delish)

If there is such a thing, the grapefruit qualifies as a thoroughly adult fruit. Its tart, slightly bitter taste wards off children and those with an unprepared palate, and I myself resided among the haters until just last year. (That I finally like is how I know I’m finally a grown-up.) High in vitamin C, […]

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5 Tips To Improve Your Turkish Get-Up

As far as bang-for-your-buck movements go, it’s hard to find one that challenges the body on as many levels as the Turkish Get-Up. For those unfamiliar, put in the simplest terms, the Turkish Get-Up is getting yourself up from lying on the floor face up to a standing position, all while holding a weight overhead continuously. Most of […]

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Lean & Lovely Follow-Along Workout

You know I love my workout buddies. When I’m home, I’ve got my strongman and powerlifting team to train with at The Movement Minneapolis, and, due to the connective powers of social media, being able to connect in real life with people while on the road makes finding workout partners breezy no matter what city I […]

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