Articles by Author

Jill Coleman’s Radically Responsible Makeover

Editor’s Note: Jill Coleman is one of my very best friends, and an absolute force when it comes to getting your mind right. She’s funny and insightful, and if you follow me on Twitter, no doubt you’ve seen me retweet her pithy wisbits ranging from Byron Katie quotes to fitness straight-talk gleaned from years of experience. For those who […]

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Rock Your Wrist Strength

Editor’s Note: The following guest post comes to you from Ilya Igolnikov, MD, physical medicine rehabilitation physician at Temple University in Philadelphia. Last year, I attended his highly educational handstand workshop at CrossFit 215, where he led us through the series of wrist-strengthening drills covered in the video below. His ability to bridge the gap between medicine and athletic movements […]

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Exercising With Adrenal Fatigue

Editor’s Note: This post comes to you from Laura Schoenfeld, MPH, RD, holistic nutritionist based in Raleigh, N.C., and cocreator of Paleo Rehab: Adrenal Fatigue, a five-week program that helps heal the effects of adrenal fatigue.  It’s worth noting that the term “adrenal fatigue” is a controversial one, but the collection of symptoms (which can be caused by […]

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LWF Challenge Workout: The Corporate Ladder

It’s finally summer in Minnesota! So, I’m taking the opportunity to bask in the heat, and I’m inviting you to join me for “The Corporate Ladder”! (And if you love it, check out “Ladder Lunacy,” too.) Tip: If you don’t have a ladder, just draw one with chalk on your sidewalk or driveway. Watch the video for […]

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Tame the Tate Press

Looks weird, doesn’t it? This exercise is called the Tate press, and it’s fantastic for cheaters. And I am a cheater. Let me explain. Or rather, let my coach, Alex Viada, founder of Complete Human Performance, explain. “Though the number one method for improving the bench press is to spend more time bench pressing, when […]

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Unapologetically Strong Coaching now officially OPEN!

Whenever a potential member walks through the doors of The Movement Minneapolis, more often than not the reason they do is because they are urgently looking for something different than what they’re currently doing. Oftentimes, they feel like they’ve tried everything and had little success, or they had some initial success and then hit a […]

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