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LWF Challenge Workout: The Corporate Ladder

It’s finally summer in Minnesota! So, I’m taking the opportunity to bask in the heat, and I’m inviting you to join me for “The Corporate Ladder”! (And if you love it, check out “Ladder Lunacy,” too.) Tip: If you don’t have a ladder, just draw one with chalk on your sidewalk or driveway. Watch the video for […]

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LWF Challenge Workout: Beach Party

We’re in the thick of summer right now and that means, for those of us who live in the frozen tundra 8 months out of the year, that we up our fitness and our Vitamin D levels by taking our circuit workouts outside.  “Beach Party” doesn’t have to be done outdoors, of course, that’s the […]

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Tame the Tate Press

Looks weird, doesn’t it? This exercise is called the Tate press, and it’s fantastic for cheaters. And I am a cheater. Let me explain. Or rather, let my coach, Alex Viada, founder of Complete Human Performance, explain. “Though the number one method for improving the bench press is to spend more time bench pressing, when […]

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3 Ways To Bust Out Of A Training Rut

I’ve got a secret for you: Everyone, no matter his or her strength level or prowess in the gym, has experienced a training rut on some level. Training ruts are where PRs are harder fought, body composition changes are stagnant, recovery is lacking, or where enthusiasm for your training program has gone to die. Whether you start […]

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Unapologetically Strong Coaching now officially OPEN!

Whenever a potential member walks through the doors of The Movement Minneapolis, more often than not the reason they do is because they are urgently looking for something different than what they’re currently doing. Oftentimes, they feel like they’ve tried everything and had little success, or they had some initial success and then hit a […]

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LWF Challenge Workout: Trail Blazer

I can admit it: I might use what I like to call “loving peer pressure” to get my friends to join me in a workout. I can’t help it! I just want everyone to have as much fun as I do! This latest Lift Weights Faster Challenge Workout was filmed at CrossFit Center City, one […]

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