The other day, I spent 13 hours filming 24 videos for my Lift Weights Faster workout library. (If you’re not signed up for the [free!] upcoming ecourse yet, click over to LiftWeightsFaster.com and make it so!)
We had to turn off the heat in the gym, though, because it was interfering with the audio, so the whole crew froze our glutes off.
TOTALLY WORTH IT.
I can’t wait to share my upcoming Lift Weights Faster conditioning library with you — no really, I can’t wait — so I’m sharing one of the principle bodyweight workouts we filmed yesterday. It’s called “Stomp the Yard,” and you will see why. (If you have downstairs neighbors, I wouldn’t recommend doing this one after bedtime.)
Instructions: Complete two to four rounds of the following circuit, working for 30 seconds, and then resting for 30 seconds after each exercise (if you’re working hard enough, trust me, you’ll want and cherish that rest).
Equipment: Nothin’ but your bodyweight and a single stair or low box.
-Box Dance Step (demonstrated at the 19-second mark HERE, and labeled as Switch Foot Hops; if you don’t have access to a stair, sprint in place)
If you get a chance to do it, I’d love to hear what you think in comments below.