Tag Articles: featured

The League of the Unapologetically Strong

The following blog post was adapted from an email I sent to my newsletter subscribers. If you, too, would like to become a member of the league of the unapologetically strong, enter your email address in the box to the right of this blog post.  ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★ “I’ll bet you could kick my ass!” he said. She said. […]

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Three Ways to Play

I’m the person in the group who says yes to whatever zany new idea someone is suggesting long before they’ve finished explaining what it is. While that habit has gotten me into a few situations I wouldn’t rush to repeat — biking at 50 miles per hour down a mountainside, clinging to the railing as I teeter […]

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The Importance of Eccentrics in Strength Training and Sports

The concentric portion of movements get all the hype, says Tim Moyer, MS, CPT, head volleyball and strength and conditioning coach for Philadelphia University’s team. Concentrics create movement through the application of force, so in general, think about the lifting up portion of various exercises — the concentric phase is the ascent of the squat, […]

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Lightning & Thunder: The Blooper Reel

When I watch the outtakes video from the filming of Lightning & Thunder, I feel like I’m watching the inside of a friendship, neatly recorded for posterity. If a videographer followed us around on any given day, this is what they would get. If a videographer didn’t follow us around, this is still what we would get. […]

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Short on Time, Long on Results: Training With JillFit

Editor’s note: Jill Coleman is one of my very best friends, and an absolute force when it comes to getting ya mind right. She’s funny and insightful, and if you follow me on Twitter, you’ve probably seen me retweet her pithy wisbits ranging from Byron Katie quotes to fitness straight-talk gleaned from years of experience. When we travel together — […]

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How to Be (Your Version of) Creative

“If you’re alive, you’re a creative person,” says Elizabeth Gilbert, author of Eat Pray Love and Big Magic.   I believe this now. I didn’t believe that always — my mother is a generous, loving, self-deprecating women who points out her flaws often and eagerly (regardless of their accuracy), so I heard a lot of “I’m […]

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