Tag Articles: featured

LWF Challenge Workout: The Hot Stepper

For this week’s challenge workout, we went to the pages of the Lift Weights Faster conditioning library to borrow from our friend and trainer, Jen Comas Keck. Her workout, The Hot Stepper, is a bodyweight-only burner that’s going to set your legs on fire (in the best way possible, of course)! We slightly adapted the […]

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Six Weeks To Strongman

“It looks like everyone else is chalking up, so we’re going to, too. Act natural.” I glanced over to see my training partner Jen Sinkler vigorously rubbing a brick of chalk over her shoulders, chest, and thighs. She tossed it to me next, and as I chalked up I glanced around. She was right: All the […]

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LWF Challenge Workout: Leap of Faith

Yesterday afternoon, The Movement Minneapolis went on a field trip to the Skydive Twin Cities drop zone in Baldwin, Wis., where 11 members strapped themselves to a complete stranger (albeit a certified one) and tossed themselves out of a plane 13,000 feet off the ground. Four of our coaches are certified skydivers, so they were following suit, […]

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Jill Coleman’s Mindset Makeover

I’ve been talking a whole bunch lately on social media and my email newsletters about getting better. Not necessarily at any one thing, but at everything, all at once. At taking good care of your body, at identifying what works for you and what doesn’t, at overcoming fears and trying new things, at following through on […]

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LWF Inaugural Challenge Workout: Swing Batter Ladder

Welcome to the weekly Lift Weights Faster Challenge Workout! For this week’s challenge all you will need is a kettlebell and a timer. (Some participants have also found a yoga mat to come in handy to protect the elbows during the Hand-To-Elbow Plank.) You’ll be working on a descending and ascending ladder concurrently — while the reps […]

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Freedom (From the Gym) Challenge Ladder

Today’s post comes to you from former NFL player and fellow RKC-II Forest Vance, a mountain of a man I met through the kettlebell community earlier this year. What stood out to me about Forest was how gracefully and powerfully he moved — a rare trait for a man of such imposing stature. He handled heavy weighted […]

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