Tag Articles: featured

The Rock-n-Roll Workout

His body is guitar shaped. I do not mean that he has an hourglass figure, but rather that long ago, his form had solidified around holding that particular instrument. He looks like he should be cradling a guitar, even when he isn’t: head tilted downward, shoulders stooped forward and slightly uneven, spine curving over the […]

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Eat Better Faster (The Muffin Edition)

Three summers ago, I missed meeting Practical Paleo author Diane Sanfilippo in the woods of West Virginia by about 48 hours. We’d both signed up to attend a five-day MovNat retreat, but a week apart. She’d taken off shortly before I arrived, still dragging my sequins in tow. I’d gotten off the plane from a […]

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Lift Weights Faster: The Launch

My heart was pounding in my ears as my finger hovered over the keyboard this morning. I hadn’t felt this nervous since the the first time I represented the U.S. women’s senior national rugby team, over a decade ago now — we were about to take the field against England, and I remember marveling a […]

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Eat Better Faster! Buffalo Chicken Lettuce Wraps

I have been keeping the BIGGEST SECRET EVER, but I can’t. I can’t. I can’t anymore! (Good secrets are the hardest to keep, aren’t they?)Working out is only part of the equation for getting fit and healthy — good nutrition is absolutely paramount. Food is medicine, right? I cook at home a LOT, but I am […]

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Stomp the Yard: A Bodyweight Workout

The other day, I spent 13 hours filming 24 videos for my Lift Weights Faster workout library. (If you’re not signed up for the [free!] upcoming ecourse yet, click over to LiftWeightsFaster.com and make it so!) We had to turn off the heat in the gym, though, because it was interfering with the audio, so the whole crew […]

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Waiting for a Compliment

My friend Kelly tells the best stories. The kind that can get a group of people laughing so hard that every one of them has tears streaming down his or her face. This one is probably my favorite, and there’s a lesson for all of us in it. The day after a hard training session, […]

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