Do It Better: Your Path to Bodyweight Pull-ups

Pull-ups. You plus the bar plus gravity, and nothing else. Are you sweatin’ yet? If you are, you are exactly who I want to talk to today. Because if this is ...

Power Portrait: Andrea Williams

Author’s Note: Andrea Williams has been a member of Unapologetically Powerful coaching since August of 2017 and while you can already see how warm-hearted and enthusiastic she is in the ...

Unapologetically Powerful: Virtual Powerlifting Meet

Training for and competing in powerlifting is about so much more than what it appears to be on the surface. Sure, there are big weights, goofy singlets, and a few ...

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Power Portrait: Melanie Ash

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How “Oh Well, Girl” Became A Life Mantra

Like so many of my favorite moments, it began in a car filled with rugby women. I wasn’t even there, and yet that road trip resulted in what is undoubtedly the single most perspective-granting, oft-repeated phrase of my life. “Oh Well, Girl”: The Backstory En route to a match, a stranger in another car suddenly […]

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Muscles Are Accessories and Other #QueenShit

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The Other Bigs of Bigness

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Bigness Q&A

I’ve always heard training “like a bro” is wrong and you should only lift heavy with big, compound lifts. Why the change? With any new program, you’ll be training with a new stimulus and that will elicit various changes to your body. Hypertrophy training is great for building muscle—both for aesthetics as well as for […]

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How to Eat to Build Muscle

There’s a reason they call it muscle building. Building muscle is a lot like construction. You need a steady flow of raw materials (protein), in addition to the construction workers (resistance training) who put them to use and follow directions of the foreperson (hormone signaling) on what to do. If you don’t have the construction […]

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