Powerlifting for Women: Train to Your Strengths

Photo cred: Martin Rittenberry  It’s a question I am asked often: Should women train differently than men in powerlifting? For the most part, the answer is no, because when you ...

Pull-Up and Chin-Up Variations: What Works What

Editor’s Note: The following post was written by longtime personal trainer and fitness writer Meghan Callaway. Enjoy! ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★ Locking a few fundamentals in place — which I describe here — will boost your ...

Fundamentals of Pull-Up Positioning

Editor’s Note: Today’s post is from someone I’ve bonded with over the years over our experience of being athletes and trainers who share a fierce love of new challenges. Meghan Callaway ...

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