Happy Before(s), Happy After(s)

I nearly tripped over the two women sitting on the stoop of the nondescript building I’d just exited onto Reed St. One of the women promptly asked me if I had a light; all ...

Two Overlooked Ways to Make Continuous Progress

Hunker the heck down, because I have a doozy for you this aft. Got a cup of joe? (Side note: As an espresso drinker myself, I’m always a little jealous ...

The Life-Changing Benefits of Getting Uncomfortable

Whenever anyone asked me what I wanted to be when I grew up when I was a child, I would either say “a doctor” (if I wanted to impress them), ...

I'll make you a deal. You enter your email address here, and I'll send
you my Thrival Guide for FREE right this second.


It includes:
  • go-to fat-burning, strength-building workouts
  • super-easy, protein rich snacks, as well as more ambitious projects like chicken liver pate and
    home-brewed kombucha
  • the scoop on the most flattering workout apparel on the market
  • and techniques for taking good care of yourself, regardless of your schedule
Just for the record, I will never share your information. (C'mon, I wouldn't play you like that.)

More Recent Articles

Improv Your Fitness (Not a Typo)

My friend Fel…OK, I hope you’ll forgive me, because I’m gonna name-drop for a second ’cuz it’s a new friendship and I’m a little star-struck by her. The woman I’m casually calling Fel is Felicia Ricci, voice coach and former LEAD IN THE BROADWAY TOUR OF WICKED (she played Elphaba). This is her: In a […]

Continue Reading

Unapologetically Powerful: Virtual Powerlifting Meet

Training for and competing in powerlifting is about so much more than what it appears to be on the surface. Sure, there are big weights, goofy singlets, and a few loud grunts, but since I’ve began competing, I’ve learned what the sport is really about: a community that gathers together lifters of all levels of […]

Continue Reading

The League of the Unapologetically Strong

The following blog post was adapted from an email I sent to my newsletter subscribers. If you, too, would like to become a member of the league of the unapologetically strong, enter your email address in the box to the right of this blog post.  ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★ “I’ll bet you could kick my ass!” he said. She said. […]

Continue Reading

Three Ways to Play

I’m the person in the group who says yes to whatever zany new idea someone is suggesting long before they’ve finished explaining what it is. While that habit has gotten me into a few situations I wouldn’t rush to repeat — biking at 50 miles per hour down a mountainside, clinging to the railing as I teeter […]

Continue Reading

The Importance of Eccentrics in Strength Training and Sports

The concentric portion of movements get all the hype, says Tim Moyer, MS, CPT, head volleyball and strength and conditioning coach for Philadelphia University’s team. Concentrics create movement through the application of force, so in general, think about the lifting up portion of various exercises — the concentric phase is the ascent of the squat, […]

Continue Reading

Lightning & Thunder: The Blooper Reel

When I watch the outtakes video from the filming of Lightning & Thunder, I feel like I’m watching the inside of a friendship, neatly recorded for posterity. If a videographer followed us around on any given day, this is what they would get. If a videographer didn’t follow us around, this is still what we would get. […]

Continue Reading