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LIFT WEIGHTS FASTER DAILY

Open your inbox, do YOUR workout.

Fast workouts tailored to your current level of experience and the equipment you have access to (from nothing to full gym), all delivered straight to your inbox. Exercise demos included!

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NEW RELEASE: UNAPOLOGETICALLY POWERFUL 2!

Build max strength.

For a limited time, we're bundling the Unapologetically Powerful powerlifting program from Coach JVB with this must-have, super-soft Jaguar baseball tee. Save oodles on this new strength-and-style package!

Buy Now: $59
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THE BIG CAT CLUB

Not sure where to start?

Take the strength quiz to find the program that suits you best. Then get ready to have some fun and see serious results. Meow!

More To Explore

  • YOUR BODY KNOWS BEST

    “My favorite part of Unapologetically Powerful 2 was that you were always given a couple exercises to choose from, based on what felt good for your body. I was super happy about that.”
    -Julie

  • A TESTAMENT TO PHYSICAL STRENGTH

    “Unapologetically Powerful 2 is a rigorous testament to physical strength. Challenging, stimulating, and powerful. Every day I went in knowing I’d do work, but it was work I was willing to do. Over the three month program, I went from lifting double digits to triple, with an excess of 100-pound improvement! The UP2 program is exactly what I was looking for a dramatic three-month transformation of both my strength and confidence.”
    -Myriah

  • NEXT LEVEL

    “I’ve been lifting and exercising for quite a while now, but I must say that I’m really reaching the next level with Unapologetically Powerful. I’m just starting week 7 and just did a 135-pound squat yesterday. (My max previously was only around 95 pounds.) I attribute this increase to great programming that’s gradually helped me level up in both weight and confidence.”
    -Amy

  • PRESSING THE PACE

    “I have never felt stronger since starting to Lift Weights Faster. I also love to run, and I have never run longer or faster than I do now…and I’m almost 40 years old!”
    -Julie

  • AMAZING PROGRESS

    “I’ve made amazing progress in just five weeks of training on Unapologetically Powerful 2. I’ve added roughly 20 pounds to each lift in just five weeks. And I can also tell by focusing two days on arms and bench I’m getting more definition in my arms!”
    -Simone

  • CHOOSE YOUR ADVENTURE

    “Bedrock Strength was just flat-out FUN! Using biofeedback techniques before a workout meant I never knew exactly what I would be doing each day, and that gave it a choose-your-own-adventure feel. “
    -Heather

  • F THAT NOISE

    “Your programs were the first I’d ever seen that weren’t marketed to women’s insecurities, but rather appealed to my growing interest in becoming more.”
    -Amber

  • BOOTY IS HIGHER

    “With the Bigness Project, I’ve seen incredible progress in terms of overall muscle growth: my booty is higher and firmer than ever before, my muscles in my arms are more defined, and I’m happily approaching quadzilla status.”

    -Hilary

  • SIMPLE.

    “I love that I have learned how to get an amazing workout and build muscles with simple movements and simple tools.”

    -Dana

  • BUILT-IN VARIETY

    “The built-in variety kept it feeling fresh the whole way through the program, and strength gains were easy to see over time despite not doing the exact same movements from week to week.”
    -Heather

  • FAVORITE PART OF THE DAY

    “Lift Weights Faster is my favorite part of the day. The best part is that instead of feeling wiped out after my morning workout, I feel energized to tackle the day.”
    -Melissa

  • NEW PLACES

    “I now have muscle definition in places I didn’t even know I had muscles!”
    -Julie

  • ABSOLUTELY LOVED IT

    “Bigness Project was my first experience in hypertrophy training and I absolutely loved it. My body responded to this training better than it has to any other type that I have tried. I both look and feel more dense than I ever have before. The program is no joke!”
    -Dana

  • BIG IMPROVEMENTS

    “The best part might be the average 210-percent improvement across the board on all my lifts, including a deadlift PR! Thank you Jen, JVB, and team for helping me get my start on the road to strong. I haven’t looked back.”
    -Amber

  • ROCKERS’LL GET YA

    “Just want to give a huge thank you for 30 Days of Kettlebells! I finally got decent at the snatch, and holy cow those kettlebell rockers made me sore for two days! You did a wonderful job and always make me laugh! Thanks again!”
    -Dusty

  • IT WAS A JOURNEY

    30 Days of Kettlebells has been an absolute gift. So much knowledge shared and other experts brought in to contribute, as well.”
    -Manjinder

  • BODY WORSHIP

    “The Bigness Project also taken me from basic body love to unconditional body worship! I’ve never been more confident in my own skin. Others see it, too, and tell me they’re inspired. This project is the real deal!”
    -Hilary

  • PERFECT COMBINATION

    “Lift Weights Faster workouts are the perfect combination of heavy, low reps and moderate, higher volume — challenging enough that I feel like a boss, but not so over-the-top that they’re scary.”
    -Melissa

  • EXCITED TO WORK OUT

    “Watching you and listening to you and reading your energy in your writing is inspiring and makes me excited to work out each day that I can. You are very motivational, fun, tough and don’t ask for forgiveness or make any excuses. I love that!”
    -Olga

  • INNER AND OUTER STRENGTH

    “I appreciate the strength you display and your encouragement of women to find their inner and outer strength.”
    -Anna

  • JAIME IS AWESOME

    “Not only do I find you extremely entertaining to follow on the internets, but you’ve given me a base of fitness that has made my life much better. You are awesome and have helped me become much more awesome, as well.”
    -Jaime

  • SUPPORT EACH OTHER

    “I love what you’re creating and I’m so grateful to have found you and have your virtual voice and support on this fitness journey.”
    -Amy

  • INSIDE JOKE

    “Thanks for living by example & getting me excited about growing up to be ‘like 40.’”
    -Melissa

  • MESSAGE MATTERS

    “Love the message that you spread.  Totally on board.”

    -Catherine

  • FAVE SHIRTS

    “The Jens — Jen & JVB — are such a badass inspiration. And my Strongrrrr hoodie is my favorite piece of clothing I own!”
    -Marybeth

  • SHORT AND SWEET

    “I love Lift Weights Faster workouts because they are short and you can tailor them depending how on strong you are feeling on a particular day.”
    -Julie

  • BIG CAT CLUB MEMBER

    “Thanks for putting out yet another exciting new training program! I’ve been so happy with all the programs you have put together (LWF, LWF2, Get Stronger Faster) that I jumped on this as soon as I got the email.:)”

    -Aileen

  • POSITIVITY PARADE

    “I love your work, love your positivity, and all the resources you offer us.”
    -Adrienne

  • POWERLIFTING IS A BLAST

    “I completed my first powerlifting meet yesterday at the age of 63. What a blast. The other lifters were very encouraging. I set a deadlift only world record for my age and weight class. I loved it and loved the community of lifters. Will not be my last!”

    -Susan

  • ROOM FOR MORE

    “I use Lift Weights Faster all the time for days I can’t get to the gym. I just finished doing a 20-minute and then a 10-minute bodyweight session while my son sleeps in our tiny apartment!”
    -Amy

  • CONFIDENT AND STRONG

    “I’ve followed your articles and posts the last several years and I can’t help but thank you for inspiring me to become a better, more confident and strong woman myself.”

    -Keysha

  • CAN’T WAIT

    “Ah Jen! I will buy anything you put out. The training is on point and you are awesome. Can’t wait to start the workouts!”
    -Kate

  • I SEE STRENGTH

    “At age 52 I am now getting comments from friends about how strong I look and ‘cut’ my legs are getting. Haaa! I embrace the aging body changes and wrinkles don’t freak me out, but I have to admit it is pretty nice to get few compliments now and then. For the first time in my life I look into a mirror and see strength.”
    -Laura

let’s get some copy here too . It’s amazing to really have great copy to get this stuff goinglet’s get some copy here too . It’s amazing to really have great copy to get this stuff going

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