“Do I contradict myself? Very well, then I contradict myself. (I am large, I contain multitudes.)” -Walt Whitman “Oh well, girl.” -Maya Camille Winters The most dramatic personal-growth phases ...
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I’ve always heard training “like a bro” is wrong and you should only lift heavy with big, compound lifts. Why the change? With any new program, you’ll be training with a new stimulus and that will elicit various changes to your body. Hypertrophy training is great for building muscle—both for aesthetics as well as for […]
There’s a reason they call it muscle building. Building muscle is a lot like construction. You need a steady flow of raw materials (protein), in addition to the construction workers (resistance training) who put them to use and follow directions of the foreperson (hormone signaling) on what to do. If you don’t have the construction […]
My best attribute as a rugby athlete was that I was slippery. Evasive. Hard to bring down. One season, I was awarded the title of Teflon Woman.* Also, I once rolled David right off the bed onto the floor when he was trying to play-wrestle me. We still laugh about it. (Or I do, anyway […]
I certainly didn’t expect this to happen, but I value the ability to feel surprise. To me, it’s a marker of change: Something you didn’t believe was true is true. The world is not as you thought it was. You know something new, which changes how you think or operate in some small or large way. […]
I’ve always been one for taking my time in the gym and focusing on form and feel with every rep. I like it clean, not sloppy. Also, honestly, I am just too uncoordinated to get that little momentum thing going to hike up my weights for cheat reps. And, while using cheat reps is actually […]
By now, you already know there are approximately 972 different ways to work out. Especially if you hang in this little corner of the world, we agree that variety and experimentation with your fitness is A-OK. I’m totally with you. I’ve tried everything from TV infomercial workouts to marathon running to circuits to hypertrophy. I’m big […]