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Featured Programs

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$12

LIFT WEIGHTS FASTER DAILY

Open your inbox, do YOUR workout.

Fast workouts tailored to your current level of experience and the equipment you have access to (from nothing to full gym), all delivered straight to your inbox. Exercise demos included!

Subscribe Now: $12/mo

NEW RELEASE: UNAPOLOGETICALLY POWERFUL 2!

Build max strength.

For a limited time, we're bundling the Unapologetically Powerful powerlifting program from Coach JVB with this must-have, super-soft Jaguar baseball tee. Save oodles on this new strength-and-style package!

Buy Now: $59
book2

Best Deal
$59

THE BIG CAT CLUB

Not sure where to start?

Take the strength quiz to find the program that suits you best. Then get ready to have some fun and see serious results. Meow!

More To Explore

  • MESSAGE MATTERS

    “Love the message that you spread.  Totally on board.”

    -Catherine

  • FAVE SHIRTS

    “The Jens — Jen & JVB — are such a badass inspiration. And my Strongrrrr hoodie is my favorite piece of clothing I own!”
    -Marybeth

  • SHORT AND SWEET

    “I love Lift Weights Faster workouts because they are short and you can tailor them depending how on strong you are feeling on a particular day.”
    -Julie

  • BIG CAT CLUB MEMBER

    “Thanks for putting out yet another exciting new training program! I’ve been so happy with all the programs you have put together (LWF, LWF2, Get Stronger Faster) that I jumped on this as soon as I got the email.:)”

    -Aileen

  • POSITIVITY PARADE

    “I love your work, love your positivity, and all the resources you offer us.”
    -Adrienne

  • POWERLIFTING IS A BLAST

    “I completed my first powerlifting meet yesterday at the age of 63. What a blast. The other lifters were very encouraging. I set a deadlift only world record for my age and weight class. I loved it and loved the community of lifters. Will not be my last!”

    -Susan

  • ROOM FOR MORE

    “I use Lift Weights Faster all the time for days I can’t get to the gym. I just finished doing a 20-minute and then a 10-minute bodyweight session while my son sleeps in our tiny apartment!”
    -Amy

  • CONFIDENT AND STRONG

    “I’ve followed your articles and posts the last several years and I can’t help but thank you for inspiring me to become a better, more confident and strong woman myself.”

    -Keysha

  • CAN’T WAIT

    “Ah Jen! I will buy anything you put out. The training is on point and you are awesome. Can’t wait to start the workouts!”
    -Kate

  • I SEE STRENGTH

    “At age 52 I am now getting comments from friends about how strong I look and ‘cut’ my legs are getting. Haaa! I embrace the aging body changes and wrinkles don’t freak me out, but I have to admit it is pretty nice to get few compliments now and then. For the first time in my life I look into a mirror and see strength.”
    -Laura

let’s get some copy here too . It’s amazing to really have great copy to get this stuff goinglet’s get some copy here too . It’s amazing to really have great copy to get this stuff going

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