My friend Fel…OK, I hope you’ll forgive me, because I’m gonna name-drop for a second ’cuz it’s a new friendship and I’m a little star-struck by her. The woman I’m ...
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I’m the person in the group who says yes to whatever zany new idea someone is suggesting long before they’ve finished explaining what it is. While that habit has gotten me into a few situations I wouldn’t rush to repeat — biking at 50 miles per hour down a mountainside, clinging to the railing as I teeter […]
The concentric portion of movements get all the hype, says Tim Moyer, MS, CPT, head volleyball and strength and conditioning coach for Philadelphia University’s team. Concentrics create movement through the application of force, so in general, think about the lifting up portion of various exercises — the concentric phase is the ascent of the squat, […]
When I watch the outtakes video from the filming of Lightning & Thunder, I feel like I’m watching the inside of a friendship, neatly recorded for posterity. If a videographer followed us around on any given day, this is what they would get. If a videographer didn’t follow us around, this is still what we would get. […]
Editor’s note: Jill Coleman is one of my very best friends, and an absolute force when it comes to getting ya mind right. She’s funny and insightful, and if you follow me on Twitter, you’ve probably seen me retweet her pithy wisbits ranging from Byron Katie quotes to fitness straight-talk gleaned from years of experience. When we travel together — […]
“If you’re alive, you’re a creative person,” says Elizabeth Gilbert, author of Eat Pray Love and Big Magic. I believe this now. I didn’t believe that always — my mother is a generous, loving, self-deprecating women who points out her flaws often and eagerly (regardless of their accuracy), so I heard a lot of “I’m […]
I love lifting heavy weights so much one might say I could pee my pants with excitement over doing so. In my case, however, this isn’t just an expression but a reality. That’s right, I’ll own it: I pee my pretty workout tights every time I deadlift 300 pounds or more and almost every time I […]