Articles
The Intractable Nature of Inertia – What to Do When You Lack Motivation to Workout
by Jen Sinkler
Motivation to workout can be elusive, but it doesn't have to be when you focus on the principles of inertia: an object in motion will stay in motion.
Read More >Diaphragmatic Breathing: Easily Improve Your Strength
by Jennifer Blake
Improve your lifting form and how much weight you can lift by incorporating this simple diaphragmatic breathing drill into your warm-up.
Read More >Powerlifting for Women: Train to Your Strengths
by Jennifer Blake
Women who want to keep improving their strength and skill while avoiding plateaus in the back squat, bench press, and deadlift: this is for you.
Read More >Pull-Up and Chin-Up Variations: What Works What
by Jen Sinkler
Locking a few fundamentals in place — which I describe here — will boost your ability to perform any and every type of pull-up and chin-up variation.
Read More >Fundamentals of Pull-Up Positioning
by Jen Sinkler
Editor’s Note: Today’s post is from someone I’ve bonded with over the years over our experience of being athletes and trainers who share a fierce love of new challenges. Meghan Callaway is a fount of fitness ideas and experience, covering a wide range of topics under the strength umbrella with extraordinary rigor and thoroughness. Today’s post […]
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