Articles

Motivation to workout can be elusive, but it doesn't have to be when you focus on the principles of inertia: an object in motion will stay in motion.

Improve your lifting form and how much weight you can lift by incorporating this simple diaphragmatic breathing drill into your warm-up.

Women who want to keep improving their strength and skill while avoiding plateaus in the back squat, bench press, and deadlift: this is for you.

Locking a few fundamentals in place — which I describe here — will boost your ability to perform any and every type of pull-up and chin-up variation.

Editor’s Note: Today’s post is from someone I’ve bonded with over the years over our experience of being athletes and trainers who share a fierce love of new challenges. Meghan Callaway is a fount of fitness ideas and experience, covering a wide range of topics under the strength umbrella with extraordinary rigor and thoroughness.  Today’s post […]