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Powerlifting for Women: Train to Your Strengths

Photo cred: Martin Rittenberry  It’s a question I am asked often: Should women train differently than men in powerlifting? For the most part, the answer is no, because when you place the lion’s share of your training on getting stronger in the big three, the outcome is the same: Any human who trains the competition […]

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Even Flow: Your Menstrual Cycle and Your Workouts

Listen, maybe today’s not the day, OK?   Hi, my name is JVB. I’m 39, just a few months shy of turning 40, and I’ve just now started paying attention to my period. (Are you eye-rolling so hard at me right now? I am.) The truth is I’m very lucky: ever since I got my […]

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Do It Better: Barbell Deadlift

  The barbell deadlift: I know you desire to lift a barbell as big as a Cadillac (and I really love that about you). But for as simple to execute as this movement appears to be from the outset, deadlifting involves much more than picking up the weight and setting it back down again, especially if […]

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Do It Better: Bench Press

  I love to write love letters about the bench press, and hunker down, because this is juicy one. Not so secretly, I’m keeping my fingers crossed that you’re on board with getting better at this lift because my dream scenario includes women who are fanning out and claiming their benches in gyms all over, […]

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Do It Better: Back Squats

When I was a kid, I watched one of my dad’s favorite movies, Caddyshack, often enough that one golfer’s ability to control the path of his putt with his mind (and the mantra “Na-na-na-na-na-na-na”) still stands out vividly to me. “There’s a force in the universe that makes things happen,” says Ty Webb (played by […]

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Leggings Review: Go High-Waisted or Go Home

  I’ve always been a fan of big things: Big muscles. Big weights. Big hair. (One of my favorite sayings used to be, “The higher the hair the closer to God,” and I still say it sometimes, in full jest, tongue firmly planted in cheek.) Big things also often mean the same to me as […]

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