May 29, 2019 | Fitness, Workout
Ugh, the hips, still, or ahhh, the hips, still, or ohhhh, the hips, still, or mmmm, the hips, still. All a matter of perspective, or maybe insight. One insight is that my own hips feel better when I practice strengthening them in all directions, explore movement and...
May 24, 2019 | Fitness, Workout
I did this workout at the beginning of the day, and again that afternoon with the neighborhood workout group. <3 I didn’t mean to so much as I could, and wanted to, and liked to. It’s not a super breathless one: rather, a good, sturdy strength jawn written up...
May 21, 2019 | Fitness, Workout
The curtsy lunge is an excellent choice both for bettering your balance and bigging up your butt, ‘specially your side butt, if you like that kind of thing. (Personally, I love it.) I like this lift also because I find it helps me access all sorts of feelings I store...
May 14, 2019 | Fitness, Workout
One of the reasons we often work in mini-circuits is that they’re easier to keep track of while you’re doing them. It’s simpler, logistically speaking: you (often) require access to less of a spread of equipment. Plus, when there are fewer exercises, you get finished...
May 8, 2019 | Fitness, Workout
You know that very good ache involved with very good bodywork? The type that addresses the root of the concerns you and your particular body are encountering, and offers tactile pathways for you to follow to find your way toward healing? I was reading more about...
