LWF Challenge Workout: The Back and Forthby Jennifer Blake
This week’s challenge workout focuses on unilateral exercises, movements where one limb is working independently of the other. Something we all need to get strongerrrr at!
To keep things simple and effective, choose one set of dumbbells for the Renegade Rows and Reverse Lunges and pay special attention to the “each side” and “total” reps assigned to each exercise — you wouldn’t want to do more work than assigned, would you? 🙂
Grab those dumbbells and a timer and you’re off! I can’t wait to hear how you do!
The Back And Forth – Complete 3 Rounds of this dumbbell and bodyweight circuit as quickly as possible.
Single-Leg Glute Bridge x 5 Each Side
DB Renegade Rows x 10 Total
DB Reverse Lunges x 15 Each Side
Lateral Line Hops x 20 Total
And nothing makes a challenge more fun — or lightly competitive — than inviting a buddy to join you. Tackle The Back and Forth together and don’t forget to post your time in the Facebook post or in the comments below. Have fun!