Hot Hibernation: An Indoor, Bodyweight Circuitby Jen Sinkler
The polar vortex has ensured that “outside” is not an enticing prospect for many people right now.
So, fine, stay indoors and do this.
This circuit consists of eight of my very favorite bodyweight exercises, some of which I’m guessing you might not have seen before (big thanks to Scott Sonnon of TACFIT, Evolution Kettlebell Groundwork coach John Wolf and Primal Move founder Peter Lakatos for the creative additions).
Perform three to five rounds to build muscle, burn fat and keep doldrums at bay.
1) 10 Mountain Climber Sprawls
2) 10 Tent Pushups
3) 10/10 Single-Leg Deadlifts
4) 10/10 Sit-Throughs
5) 10/10 Skater Squats
6) 10 Hand-Release Pushups
7) 10/10 Shinbox Extensions
8) 10/10 Door Pinch Rows
Check out 12 more minimal-equipment workouts in Short Circuits: 12 “Lift Weights Faster” Workouts.