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More Recent Articles

Two Overlooked Ways to Make Continuous Progress

Hunker the heck down, because I have a doozy for you this aft. Got a cup of joe? (Side note: As an espresso drinker myself, I’m always a little jealous of people who sip leisurely on large cups of coffee.) JVBeezy and I were jamming recently on programming and the various ways people can continue […]

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The Life-Changing Benefits of Getting Uncomfortable

Whenever anyone asked me what I wanted to be when I grew up when I was a child, I would either say “a doctor” (if I wanted to impress them), “a dancer” (if I wanted them to think I was a cool), or “a pastor” (if I wanted them to stop asking me questions…did the trick […]

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Improv Your Fitness (Not a Typo)

My friend Fel…OK, I hope you’ll forgive me, because I’m gonna name-drop for a second ’cuz it’s a new friendship and I’m a little star-struck by her. The woman I’m casually calling Fel is Felicia Ricci, voice coach and former LEAD IN THE BROADWAY TOUR OF WICKED (she played Elphaba). This is her: In a […]

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The League of the Unapologetically Strong

The following blog post was adapted from an email I sent to my newsletter subscribers. If you, too, would like to become a member of the league of the unapologetically strong, enter your email address in the box to the right of this blog post.  ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★ “I’ll bet you could kick my ass!” he said. She said. […]

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Three Ways to Play

I’m the person in the group who says yes to whatever zany new idea someone is suggesting long before they’ve finished explaining what it is. While that habit has gotten me into a few situations I wouldn’t rush to repeat — biking at 50 miles per hour down a mountainside, clinging to the railing as I teeter […]

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The Importance of Eccentrics in Strength Training and Sports

The concentric portion of movements get all the hype, says Tim Moyer, MS, CPT, head volleyball and strength and conditioning coach for Philadelphia University’s team. Concentrics create movement through the application of force, so in general, think about the lifting up portion of various exercises — the concentric phase is the ascent of the squat, […]

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