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Power Portrait: Andrea Williams

Author’s Note: Andrea Williams has been a member of Unapologetically Powerful coaching since August of 2016 and while you can already see how warm-hearted and enthusiastic she is in the photo above, her strength and tenacity should not be underestimated. A trainer herself, Andrea embodies what Jen and I call our favorite motto, “Always be […]

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Unapologetically Powerful: Virtual Powerlifting Meet

Training for and competing in powerlifting is about so much more than what it appears to be on the surface. Sure, there are big weights, goofy singlets, and a few loud grunts, but since I’ve began competing, I’ve learned what the sport is really about: a community that gathers together lifters of all levels of […]

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Power Portrait: Melanie Ash

First, the basics! Your name, age, and where you live.  Melanie Ash, 34, Columbus, Ohio (We’re still in a fun-hangover after the recent Arnold Sports Festival!) I am also a certified personal trainer and owner of Melanie Ash Fitness. “Building strong women” is a header on the main page of my website and I help clients find […]

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How “Oh Well, Girl” Became A Life Mantra

Like so many of my favorite moments, it began in a car filled with rugby women. I wasn’t even there, and yet that road trip resulted in what is undoubtedly the single most perspective-granting, oft-repeated phrase of my life. “Oh Well, Girl”: The Backstory En route to a match, a stranger in another car suddenly […]

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Muscles Are Accessories and Other #QueenShit

  “Do I contradict myself? Very well, then I contradict myself. (I am large, I contain multitudes.)” -Walt Whitman “Oh well, girl.” -Maya Camille Winters The most dramatic personal-growth phases tend to occur in the eighth year of each decade for me: 18, 28, and now 38. Slowly, slowly, slowly, then suddenly, something rips open […]

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The Other Bigs of Bigness

Editor’s Note: Julie Read and I met a few years ago at the gym when was working at a friend’s gym. After several hangouts at industry events, I was eager to get to know her better. (She’s always saying funny shit quietly, so if you’re not paying attention, you’ll miss it.) Julie is a talented massage therapist, […]

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