Lift Weights Faster

$12 – $59

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Not everybody is ready for, needs, or even wants to go the traditional training route of a comprehensive strength training program combined with traditional cardio for hours per week. If you're lucky, you might have 10-30 minutes you can spare a few times a week and you need to get the most bang for your buck.

The Lift Weights Faster solution is to combine circuit training and sprint workouts, with a decided absence of long, slow, chore-like workouts and NO TREADMILLS. (It is absolutely every individual's prerogative to do any activity you enjoy, of course, but contrary to popular belief, your fitness regimen doesn’t have to involve a dreadmill.) This combination of heavy lifting, moderate-load lifting, and sprinting is a super-effective training method for blasting body fat and building muscle. If that aligns with your personal goals, look no further:

• Boring is deadly. Boring is noncompliance. Boring is failure. If you dread your workouts, it's time to try something new. The Lift Weights Faster conditioning libraries include hundreds of different workouts, so you have plenty of variety and choice. Even better, you will want to do them because they're designed to be fun.
• The workouts are incredibly short — just 10 to 30 minutes! — yet still pack a punch. You don't have to block out hours in your calendar (which can be so daunting that it leads to skipping them altogether!), which will save you massive amounts of time.
• Train and feel like an athlete. Even if you don’t have a background in sports, these workouts are going to make you feel strong, fast, confident, and coordinated. If you are an athlete, this type of conditioning work can help boost performance.
• Work out in any amount of time, anywhere. Every single workout in Lift Weights Faster is organized by both time and equipment at your disposal, so you can select one that works for you, every time. There are six different categories of equipment to choose from: bodyweight, minimal equipment (great for travel), dumbbells (also great for hotel gyms!), kettlebells, barbells and full gym. You can also choose between workouts that last less than 10 minutes, less than 20 minutes, or less than 30 minutes, depending on how much time you’ve got available. Plus, every workout is categorized by level of difficulty — beginner, intermediate or advanced — with plenty of options for all of them.
• Most traditional programs neglect both major and minor muscle groups, and leave your body with strength gaps that leave you more susceptible to injury. Lift Weights Faster will increase and balance your strength in every direction!
• Straight-up LOVE your workouts. You don’t need to force yourself into someone else’s routine. Find one that works for you and that you want to RAVE about. Make adaptations and modifications. Play. Whether you’re aiming for fat loss or seeking greater performance, consistency is the key, and keeping your workouts enjoyable is vital to staying consistent.
• Following these workouts will make your life easier. Think of things in your everyday life that you wish you could do. Do you just hate making multiple trips in from the car when you’ve gone grocery shopping? (Everyone does, right?) Let’s get you carrying every bag in one trip.
• With Lift Weights Faster Daily you can get your workouts &emdash; customized to your preferences &emdash; delivered right to your email with all the instructions and exercise descriptions included. It's a huge time and brainpower saver!

A related story: One of my clients says she has become the mom who can tuck a kid under each arm and run to the top of the sledding hill without even feeling tired or winded.

Think of how difficult that is: Running in deep snow, in the middle of winter, while awkwardly holding two tiny humans under each arm and running full speed up a hill – without breathing heavily.

That’s just what happens when you Lift Weights Faster.

You’ve got three great options, all of which smoke you through a combination of carefully crafted full-body circuit workouts. You can pick one of the two Lift Weights Faster workout libraries for a choose-your-own-adventure-style fitness plan. Lift Weights Faster 1 & 2 contain 130 and 180 unique workouts, respectively.

Or, if you'd rather set your preferences just once and have things hand-delivered to you, you can choose Lift Weights Faster Daily where you'll receive workouts in your email inbox on the days you choose, according to the preferences you set. What's more, you can change your settings any time you like, such as switching to minimal workouts when you know you've got travel coming up.

No matter which version of Lift Weights Faster people choose, we’ve received hundreds of emails from satisfied sweaters saying they can’t believe how much value they get for the money.

Lift Weights Faster will show you:

• How a unique challenge-based training method will have you progressing workout after workout, ensuring that your performance improves and you get leaner while getting stronger!
• How you can dramatically shorten your training sessions and still get super fit.
• How to safely execute hundreds of exercises, ensuring you have proper instruction as you embark on this training adventure.
• Little-known exercise techniques that, when implemented, will make your workouts even more effective.

Here’s exactly what you’re going to get with Lift Weights Faster 1 & 2:

• Lift Weights Faster: User Manual ($99 Value) I’ll explain the how to get the best results possible (as well as cover the biggest conditioning mistakes). You’ll also learn how to use these workouts with a traditional strength program, if you choose.
• Lift Weights Faster: Conditioning Workout Library ($199 Value) The Lift Weights Faster conditioning libraries each include 130 and 180 done-for-you workouts, respectively in volumes 1 and 2, each with in-depth instructions, as well as sections broken down easily by equipment and expected workout times.
• Lift Weights Faster: Exercise Glossary ($179 Value) Step-by-step photos and clearly written coaching cues for every single exercise in the workout library so you know how to do exercises correctly and effectively. (These nearly 270 exercise how-to’s are a great value on their own!)
• Lift Weights Faster: Gear Guide ($99 Value) If you’re looking to pick up some equipment of your own, figuring out where to start can be challenging. My gear guide cuts through the fluff with solid recos.
• Lift Weights Faster.com: Exercise Video Library ($199 Value) Instant Access! For those who like to be talked through things live, I break down 30 of the most complicated exercises to help you perfect form, avoid injury and improve the way you move. PLUS a dynamic warm-up and five challenge workouts!
• Lift Weights Faster: No Assembly Required ($199 Value) PLUS, included are FOUR comprehensive 12-week programs that explain how to use Lift Weights Faster as a stand-alone program with minimal equipment, as a stand-alone with a full gym, plus how to combine it with a strength program with either set-up.

To put the value of this package into perspective, if you were to get just three of these workouts per week training with me personally, you'd spend over a thousand dollars in a single month. With this package, you're getting over a year's worth of workouts for much less than the cost of a single session!

On the other hand, if you just want to be able to open your email and have every single thing laid out for you at your fingertips, Lift Weights Faster Daily is the choice for you. When you sign up we'll ask you a few simple questions such as what type of workouts you want, how long you want them to be, and what your experience level is. Then we'll send you a workout tailored to your preferences that includes a dynamic warm-up, the workout itself and any instructions, plus pictures and descriptions of every exercise in the workout. The Lift Weights Faster Daily library includes every workout from Lift Weights Faster 1 & 2 plus an additional 350 workouts, so you'll get plenty of variety!

Nothing to look up, no choices to make. Just open your email, do your workout!

Frequently Asked Questions

• I don’t want to have to join a gym – do I have to?

  You do NOT need a gym membership to do many of the workouts included in Lift Weights Faster.

  One of the best parts about the program is that the workouts are organized by category, based on equipment you have on hand. You can choose from six different categories, including bodyweight, minimal equipment, dumbbell, kettlebell, barbell and full gym.

  Over a third of the workouts are either bodyweight only or use a minimal amount of equipment.

• The 10-, 20-, and 30-minute workouts don’t seem like they would be sufficient. Would Lift Weights Faster need to be supplemented with another workout program?

  You’d be surprised what kind of changes you can effect in that amount of time! If you’re doing the workouts correctly, with proper form and steadily increased weight over time, and completing them more quickly, you’ll continue to give your body reason to adapt.

  While the Lift Weights Faster workouts can be used as a successful stand-alone program, the workouts can also very easily serve as conditioning finishers after your strength training session, if you’re following a more traditional strength program, such as Get Stronger Faster.

• "Which version should I get, the original Lift Weights Faster or Lift Weights Faster 2?"

  Honestly, you can’t go wrong either way. The workouts are all new and completely separate from each other, and both resources are rich with video instructionals, high-definition photographs, and written descriptions of every single exercise that appears in any workout.

  The main difference? Lift Weights Faster 2 is supercharged. It includes 50 more workouts than the original, taking its tally to over 180!

• Is Lift Weights Faster a program or a collection of workouts? Should I do them in any particular order?

  Lift Weights Faster is a collection of full-body, strength-building, fat-burning workouts. You can do any of them in any order, OR you can use the workout calendars provided in No Assembly Required, and follow the plan as mapped out for you.

  Just keep in mind that, as my friend Carla Birnberg writes, It doesn’t MATTER what the ‘ideal’ is. What matters is what I will consistently do. And I can promise you that you will do these workouts, which have all been tested on clients and other trainers, because you will love them.

  Plus, as I said before, Lift Weights Faster workouts can easily provide the conditioning supplement to a progressive strength program.

• I travel a lot for work. Will Lift Weights Faster be an effective workout for when I’m jet-setting from place to place?

  If you travel a lot, it’s not feasible to only train when you’re at home — I hear you loud and clear on that one! This conditioning library is the perfect thing to take with you on the go. Because the workouts are organized both by equipment and time, you can select the ones that are appropriate for you in any environment (and there are lots of options for limited equipment and space!).

  Even if you’re limited on time and equipment, there are plenty of ways to keep your workouts fresh and challenging. Lift Weights Faster workouts include varying set and rep schemes, and diff),rent rest styles and workout structures, so cycle through different workouts to always present your body with a challenge.

• Who is Lift Weights Faster for?

  Lift Weights Faster is for anyone looking to enjoy their trip to the gym, their backyard or their living room. Lack of motivation doesn’t discriminate by gender, and neither do I. By enjoying your workout, you’re more likely to stick with the program and continue outdoing your expectations, whether man or woman.

  With our library of exercises, videos, workouts and how-to’s, anyone can learn these the movements included in these workouts. If you’re already),familiar, that’s great. If not, get ready to learn exercises and movements you’ll remember and use for the rest of your life!

• Am I too old to do such fast-paced workouts?

  At the gym I co-own, The Movement Minneapolis, I run classes with people anywhere from age 21 to 66, and we do Lift Weights Faster with them three times a week. I don’t believe limits should be placed on participants because of their age.

  That said, I always start every client, regardless of age, off with just a little bit at a time. You want to give your muscles and connective tissues time to adapt, so go easy into the workouts.

  If anything feels like too much — too much speed, too much weight — it probably is. That’s why absolutely everything is scalable. There are ways to dial back the intensity and get comfortable with the exercise before going any harder.

  As we age, fat-burning hormones like growth hormone and testosterone begin to decline, so a program intended to spik), these hormones, as Lift Weights Faster workouts do, can only benefit you in the long run, either young or old.

• Jen, I’ve never really lifted or worked out before. Is this program for me?”

  Everything Lift Weights Faster provides for you is meant to be learned by anyone who is interested.

  If you’re a beginner — meaning you’ve never or rarely stepped foot in a gym — you can still get comfortable enough with the content to get started. Our Exercise Video Library and Exercise Glossary is intended to help walk you through each movement correctly so you can do it properly before going forward.

  That being said, if you’re already a fitness enthusiast, this program is),perfect for you, as well. The workouts are intended to challenge each participant — and that looks different for everyone.

• Done, deal, I’m in! How will Lift Weights Faster be shipped to me??

  Shipping is so 1999. All programs are completely digital. Lift Weights Faster 1 & 2 are a downloadable series of PDFs that you get instant access to as soon as you purchase. Lift Weights Faster Daily is a subscription service that will be delivered right to your email. What’s more, you can download & access the entire system on any device that can read a PDF — which these days is nearly anything. You can read it on your computer, your tablet, or your phone, provided it doesn’t take up the entire passenger seat of your car. You can even print it out. Be forewarned — it's about 9" tall of printed paper.